Common Volleyball Injuries

If you have ever injured your back, you know that the pain can be excruciating. You also probably know that the pain never really disappears. Back injuries account for up to 14 percent of all volleyball injuries. The back is placed under a huge amount of strain when jumping, bending backwards and twisting. Even the slightest bit of back pain could lead to a severe problem. Most often back injuries are complex. If you think you have injured your back, seek the attention of an expert and experienced therapists.

Hand/Finger Injuries

Hand and finger injuries are common when attempting to block a spiked ball. Sprains and strains are most common, followed by fractures and contusions and dislocations with the thumb and little finger being most at risk. Setting the ball incorrectly is another way to injure your hand. The joint of the thumb is the most commonly injured ligament in the hand (known as a thumb sprain) along with finger sprains. To reduce the risk of injury, keep your fingers close together and loose or tape them if necessary.

Ankle Sprains The most common type of ankle injury is a sprain. A sprain is stretching and tearing of ligaments. You sprain a ligament and strain a muscle. The most common damage done in an ankle sprain is to the talo-fibula ligament. If the injury is worse you might also damage the calcanao-fibula ligament. In addition to the ligament damage you might have damaged tendons as well. If you've suffered an ankle sprain, rest, ice, compress, and elevate the injured ankle. You can also tape the ankle for additional support.